3 Simple Practices that Unlock the Life of Your Dreams
Our guest writer this week is Stacey Curnow who has a talent for coaching people who want to transition into the life of their dreams. Here she shares how that can be a remarkably practical and do-able process.
I love this quote from W. Somerset Maugham: “It’s a funny thing about life. If you refuse to accept anything but the best, you very often get it.”
Let’s just imagine for a moment that’s true.
Now imagine what that “best” means for you and imagine what you really want. What do you really, really, really want? (I think there’s magic in that third really.) Once you’ve determined what you really want, ask yourself why you really want it.
Chances are good that you want a feeling more than a thing. (And, really, I think that what we all really want at heart is a sense of being valued or loved – or of more security, more satisfaction, or more meaning. But that’s my take.)
And so if we’ve determined that our dreams are elusive and unachievable, we should hold our vision – the details of what we want – lightly and focus on our intentions – on the way we want to feel and our desire to feel that way.
When I want to make sure I understand my intention, asking “why” helps me identify the underlying desire or feeling. I start with the perceived goal and ask myself why I want it; when I have an answer, I ask why I want that, and I keep asking why and why and why until I get to the crux of the matter. Identifying the desire or feeling is important because very often we get hung up on the means to the end rather than the end in itself.
What’s worse, often those means have to do with money. And we can get so hung up on them that we don’t see that there are many, many ways to fulfill any intention and satisfy the underlying need.
That’s why I tell my clients to ask themselves, “If I didn’t have to worry about money what would I do with my life?” (In case the question ever gets turned around on me, I already know my answer: “My intention is to live a life that is filled with delight, service to others, satisfaction in life’s simple pleasures and appreciation for the gift of being on this beautiful planet.” It helps that I know that life is providing this for me right now.)
One of my clients recently answered that question with, “I’d buy a house in the country in an arty community and have a large studio on the property. I would have dogs and cats and a horse and maybe a few chickens for eggs. I would get up every morning and work on songs and then go to my studio and make art. I would hire an assistant to help with the business side of my art and music.”
My client is an amazing artist, so I pointed out that her desire did not have to be some lofty goal that could be achieved only after she worked for many more years and saved up many more dollars, but could be fulfilled right now – or at least very soon.
There are artist communities where she could live and teach – for example she could become a resident artist at a place like Penland School of Crafts in the Blue Ridge Mountains – and tend to animals.
More importantly, I helped her see that what she really wanted – the feeling she was after – was more freedom to live a creative life.
Please note that when I encourage folks to look deeper into their lofty goals to find the kernel of their desire, I’m not knocking the goals per se. I myself wouldn’t mind receiving loads of cash, for example.
I see that money will allow me to have more of the things I desire. It’s just that it’s important to acknowledge the extent I already possess what I want in large measure. The only way that money would really change my life, I’m guessing, is that if I had tons of it I would share it with more people.
So, here’s what I’ve found: if your bank balance has not caught up with your intentions to live a “big” or “more secure” or “creative” life, here are some suggestions for what you can do to feel more abundant and satisfied right now:
- List 5 things you appreciate about your life. It can be as simple as your breath, your child’s laugh, or a cup of hot tea. As Melody Beattie wrote, “Gratitude unlocks the fullness of life. It turns what we have into enough, and more.” And as you list things to be grateful for, look for the ways in which your life has already fulfilled some of your longstanding desires.
- Be of service. It doesn’t have to be anything grand – it can be small things, like relinquishing a good parking spot to someone at the grocery store, or offering child care to a neighbor who is a single parent. Emerson once said, “It is one of the most beautiful compensations in life… we can never help another without helping ourselves.”Each time you do help someone, savor the satisfaction and think about your desires. Because chances are what you want for yourself you want because it will be of service to others in your life – your children, your parents, your spouse.
- Tithe. Tithing is an ancient spiritual practice of giving 10% of everything you receive back to God. You don’t have to give it to “God” per se – my husband and I give to a variety of organizations and people who feed us spiritually. But whether it’s the giving – or the focus on totaling up all the money we’ve received – it has helped us be more conscious of and grateful for what we have.
I think your dreams are closer than you know. If you can identify what the “best” means to you, you have the ability to feel what it would be like to get it. Once you can do that, you’re solidly on the path to fully achieving it. And you know what? It feels pretty amazing every step of the way.
Stacey is a nurse-midwife and a mentor who helps you give birth to your BIG dreams. You can find out more about Stacey here.
Leave a Comment
How to become more self-disciplined
A lot of people say to me, “You meditate every day? You’re so self-disciplined!”
I’ll let you in on a secret. It has nothing to do with self-discipline and everything to do with self-love.
Self-discipline is what I did in college. I kept to a rigorous schedule of study and exercise, rising at dawn to go running, attending classes all day, participating in various activist groups in the afternoon and hitting the library until late at night.
Inevitably this self-discipline would backfire. One day, I would realize I was completely sick and bored of my rigid running routine and I just couldn’t do it anymore. Berating myself or feeling bad about it wouldn’t motivate me, either. Enough was enough. I was sick of running. So I switched to swimming and started the cycle all over again, putting myself on another rigid schedule.
Then, I would get sick of swimming.
And have to find another form of exercise. And the cycle would repeat.
Now, I have an exercise routine that is based in joy and self-love. I love to hike alone or with friends, I love to dance, I love to go to my early morning yoga class. I love going to pilates classes and being around all the other students, I love taking walks with my husband. (Did I mention I LOVE to dance?)
And these days I know myself better than I did when in college. I know that need a lot of variety so I switch what for exercise I do regularly.
Have been berating yourself or comparing yourself with others because you are not more “self-disciplined”? What is the underlying motivation for wanting to do this activity? Can you find the love in it?
Leave a Comment
What’s so great about perfect?
Just what exactly is “perfect” and where do we formulate our notion of “perfection”?
I believe that perfectionism is the root of many an artist’s block.
I’ll never be good enough.
If I can’t do it as well as ____________, why try?
I’m not sure my idea is worthwhile.
What if I fail?
My project could never reach the beauty and perfection of the idea in my head.
We often talk ourselves out of doing something before we even get the chance to start.
I am reminded of something painter Agnes Martin once said:
“We cannot make anything perfectly but with inner contemplation of perfection, we can suggest it.”
I made this video because I’d like to invite you to pick up the reins of a project or piece that is waiting in the wings for the perfect time, the perfect place, materials, amount of money, the perfection of your skills, or whatever notion of perfection is preventing you from diving in.
See what happens.
And let us know, OK?
Leave a Comment
Butcher Tray Palette
During my trip up to the Pacific Northwest, the question I got over and over again at almost every single group I spoke to was about proper disposal and clean up of acrylic paint.
Here’s a video I made showing precisely that:
My favorite part is watching the paint pucker up and peel up in a sheet. Watch for my tip at the end for how to dispose of all those palette scrapings in a way that won’t hurt the environment OR your plumbing.
Any thoughts of your own? Questions? Please leave them in the comments section directly below the video so everyone can benefit!
Leave a Comment
Meander Time
The other day in the studio I was reminded of how important it is for me to have what I like to call “meander time”.
Meander time is that unstructured, unproductive, unhurried envelope in which there are no goals, no urgency towards completion, only a free and easy flow of listening to and following our quiet inclinations.
When I work in my studio, I generally jump in where I left off the day before. I settle easily into a humming rhythm of focus and productivity. But this time, something didn’t feel right. The process felt forced.
I paused and found a comfy place, got quiet, closed my eyes and went inward. It became clear to me that I hadn’t been allowing time recently in the studio for exploration, for browsing in books, for lying and looking at the ceiling, for staring out the window or just being.
This is pure right brain territory.
This is when we are in a receptive state.
This when fresh, new ideas are able to flow in.
Most of us were told when young and apt to daydream that we were “wasting” time. Wasting time is frowned upon severely in a society full of people who feel so busy and strapped for time. We feel more virtuous when we are productive.
Some of my most rich and fruitful ideas come from meander time. Sometimes this means getting outside the studio – going on a walk or just sitting and being in nature. Sometimes it involves going on the studio with no particular plan and allowing myself to rest, nap, stare at the works in progress, peruse art books or leaf through boxes of old drawings or supplies. It’s really about letting go of a particular objective and following what feels right in the moment.
There’s a delicate balance we artists ride between doing and being.
Too much “being” can be a disguised form of avoidance. Too much “doing” and our creative well dries up because it is never replenished.
What about you? Have you noticed this rhythm within yourself? When have you opened up to meandering and allowed new ideas to flow in?
Leave a Comment
The hybrid artist
I just found out about Karen Atkinson an artist who has taught the business of being an artist at CalArts in Southern California for over 22 years. She also founded a company called GYST that creates business software for artists and offers other business related services for artists.
What I really appreciate about this talk is how she emphasizes that there are multiple ways to approach a career as an artist. She outlines two different models of an artist’s career – the vertical artist climbing a hierarchical ladder and the horizontal career or creating a hybrid of the two.
It’s important to remember though our contributions may not shimmer glamorously, our role is vital to our communities. Atkinson put it this way:
If you are an artist that is not interested in that vertical career and you’re not the next hot thing, then you’re sort of, like, not as important. If you don’t make a lot of money you’re not considered a very important artist.
But, I think those artists who have been pludging [sic] along, doing very interesting things either in their communities, their businesses or their daily life have much more effect on the general culture than those who work only in a vertical trajectory.
http://www.youtube.com/watch?v=IehUM7XxJNU
What ways can you see that your work as an artist either in the studio or in the greater world have contributed to those around you, even in small ways?
Leave a Comment